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sarsarbinks28
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体重履歴
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2018年 06月 10日
I've avoided asking this for the longest time. Does anyone have advice or tips on handling a binge disorder???
I've been able to control it a lil here and there but through crash diets and trying to starve myself after eating too much. I do try very hard to eat clean and healthy but I tend to fail and eat everything I can find no matter how full or how much I actually hate what I am eating. Living in a household with 5 brothers I can't exactly get rid of the junk food in the house by myself either because it's not my decision to make. I've tried eating these things in moderation but I somehow just end up eating 10 times more. any help???😷
(6件のコメント)
2018年 06月 7日
I can do hours and hours worth of pilates or yoga per day and it has been life-saving yet 20 minutes of low-impact cardio feels like death.😵 It's quite frustrating because of my anxiety I could not do any cardio up to this point of my weight loss journey. When my heart stars pumping faster than its usual rate,my brain freaks out and thinks I'm in danger or some nonsense and causes me to faint or see a sort of gap in my vision and like rainbow lightning strikes shooting in my eyes..idk..it's annoying! I'm sick of it! I'm done not being in control of my mind and body. I'll do whatever it takes to get better. if that means pushing through all the bad experiences of certain exercises. Fine I'll do it and I will succeed!!! Time to start working harder than ever... I've said all this publicly now so I can't back out!😂😇🙈
(コメント1件)
2018年 06月 6日
Up before 6Am..Exercising starting from 7Am everyday..When did I become this? And why?...I am not exactly a morning person.😵
(コメント1件)
2018年 06月 3日
First weight in since I started calorie counting. it's been almost 2 years now but I just didn't get the chance😂 but that's okay😇🙈
体重:
これまでの減量分:
残り:
ダイエット続き:
65.8 kg
14.2 kg
8.8 kg
まあまあ
(コメント1件)
週に0.1 kg減量中
2016年 07月 2日
体重:
これまでの減量分:
残り:
ダイエット続き:
80 kg
0 kg
23 kg
該当なし
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