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体重履歴
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2019年 07月 21日
HOLY CRAP! I am below 280! Below 280 milestone achieved.
I wasn't expecting it when I stepped on the scale. My last weight check was 284 and I did some heavy work in the heat so I was expecting inflammation to be a factor.
It has been a very long time since I have been below 280. I am amazed and I feel giddy 😁
Next milestone is only 1.9 pounds away. At 277.9, I will be within 100 pounds of my goal weight! As it is right now, I am within 70 pounds of the high end of my ideal weight range. THIS is motivational!
体重:
これまでの減量分:
残り:
ダイエット続き:
126.9 kg
13.1 kg
46.2 kg
まあまあ
(18件のコメント)
週に0.7 kg減量中
2019年 07月 8日
Ok, I may have to go back to daily weigh-ins. Clearly I am not doing as well with the weekly weigh-ins. My weekly movement stats has me exceeding the daily target by 29%. My food choices have been within reason as are the portions.
Ok. New day, new opportunity. Get back to losing that weight!
体重:
これまでの減量分:
残り:
ダイエット続き:
128.3 kg
11.7 kg
47.5 kg
まあまあ
(コメント1件)
週に0.6 kg増量中
2019年 07月 1日
Ok, I didn't officially weigh in last week because of the heavy exercise (7.5 hours of heavy yardwork) and I was inflamed. I did check my weight and it was WAY above a normal fluctuation, it came down on Tuesday but still high.
I am higher than my last weigh in but that is probably from a couple of diet choices as well as some inflammation. I walked the dogs and did some outdoor work in the heat. My solar panel turned bright red as a result 😄
Ok, time to run in the elephant 🐘 and back to portion control. Next week I will be lower than last week!
体重:
これまでの減量分:
残り:
ダイエット続き:
127.6 kg
12.3 kg
46.9 kg
まあまあ
(コメント1件)
週に0.1 kg増量中
2019年 06月 17日
Well, it's been a week since my last weigh in. I did peek once during the week so not a perfect don't look at the scale week but I am at a new record low!
I was shocked when I saw the scale as I was expecting either a slight decrease or the dreaded increase. So, apparently, I can lose weight without stepping on the scale everyday.
I did notice one negative thing abandoning the daily weigh in, I did not track my meals consistently and it was hard at times to remember what I ate later. I need to correct this without anchoring to the daily scale.
Ok. So very close to the next three milestone: below 280, 30 pounds lost, and less than 100 pounds to the goal weight. I can and will do this!
体重:
これまでの減量分:
残り:
ダイエット続き:
127.4 kg
12.6 kg
46.6 kg
まあまあ
コメントを追加
週に0.7 kg減量中
2019年 06月 10日
Yep, it's up a pound but I think it is directly due to inflammation. I did a lot of work this weekend and am sore everywhere! Still in a good zone.
体重:
これまでの減量分:
残り:
ダイエット続き:
128.1 kg
11.9 kg
47.4 kg
まあまあ
コメントを追加
週に1.1 kg増量中
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