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ayhendry
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体重履歴
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2012年 01月 7日
Day 6: Last night we went out for our weekly dinner with Mr. (my sweetie)'s parents. I didn't do too terribly, and stayed under my goal calories. I have been shooting for under 1800, even though I am allotted 2300. I also noticed that I produced 2x as much milk last night and this morning...maybe I need to consume a little more calories in order to keep up my production. Poor R-Dub (baby- nickname, NOT his real name) only gets <1 oz of breast-milk in each bottle since my surgery (gallbladder).
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2012年 01月 5日
Day 5: Found myself walking more. I took the stairs (I teach on the 2nd floor) every time but once, and that was an accident. I must have put myself on lazy autopilot because while walking back from the copy room I found myself on the elevator, I tried to open the doors but it had already started moving. Maybe the "powerwalking" my class did today will make up for it.
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2012年 01月 4日
Day 4: So I totally did NOT start attempting to lose wright on Jan. 1st. This for me is no "new years resolution." This is me holding myself accountable. I really am not supposed to limit my calories,I am pumping still. It seems that in planning my meals ahead of time and recording what I eat, I tend to eat less. Either way, I talked myself out of going by BK again today....score!
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2012年 01月 3日
Day 3: First day of having my students back. I did good this morning, but was close to cracking after school. I wanted BK so bad!! Somehow, pregnancy made me like cheeseburgers and that craving has seemed to stay with me. I went as far as to plug it into my food journal to see if I could swing it. I eventually talked myself out of it. Which honestly is a first, my willpower and self control are next to nothing. I am proud of me :)
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2012年 01月 2日
Day 2: Going Good :) Stayed under my calorie goal and drank water! Doing this while trying to keep my milk supply steady is going to be hard.
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