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2019年 05月 23日

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2019年 05月 7日

体重: これまでの減量分: 残り: ダイエット続き:
104.1 kg 13.9 kg 40.6 kg まあまあ
   (2件のコメント) 週に3.2 kg減量中

2019年 05月 6日

havent had much to say lately. i was frustrated with my apparent inability to control myself from eating everything in sight.. so i decided this past week that i would literally eat whatever i wanted, and as much of it as i wanted, until i had consumed a weeks worth of calories.. which took me 5 days. then the plan was to fast for the remaining days and see what happened. well, it wasnt a true fast, because i did eat (i also didnt want to worry my family that i was trying to starve myself, so i kept it hush hush and just ate significantly smaller portions fewer times a day. it seems to have done the trick.. so maybe this is a more manageable way to maintain my weightloss? at least when i feel im struggling. i can cut way back for a couple days a week easier that i can consume moderate amounts daily.. it seems an odd way to do it but if it works then whatever.. every little mind trick i play on myself helps 😉


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