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2009年 03月 10日

2009年 03月 6日

2009年 03月 4日

体重: これまでの減量分: 残り: ダイエット続き:
68.9 kg 10.9 kg 3.2 kg まあまあ
   (5件のコメント) 週に1.1 kg減量中

2009年 02月 26日

2009年 02月 23日

VERY...VERY...DISAPPOINTED!!!! I am so frustrated with the fluctuation of the scale, I am about ready to toss it out the window! But I am done with it, I am going to measure myself tonight when I get home and that is how I am going to roll from now on! 5 lbs, how do you gain 5lbs in a week when you are doing what you should be doing. I am not saying I followed 100%, but I did everything right or so I thought I did! I exercised, ate about 90% right and thought I was doing ok, until I get on the scale this morning and it said I gained 5lbs back! I just don't get it! All my clothes fit the same, nothing on that front has changed, so how do you gain 5 lbs just like that? I am so over it....I am over the fluctuation and I am going to do this if it kills me! I want to be happy with the way I look and I want to not be ashamed of myself any more! I am going to need all the support I can get here girls, so please any advice you can give me would be much appreciated!!!!

So far today I have eaten:
Breakfast: Yogurt & Banana
Lunch: Mixed Green salad with carrots, celery, radish, grilled chicken & fat free Catalina dressing
体重: これまでの減量分: 残り: ダイエット続き:
70.3 kg 9.5 kg 4.5 kg 不十分
   (5件のコメント) 週に1.4 kg増量中


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