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tdkellerbabe
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2010年 09月 4日
Well, I've started to get back on track. I'm not going to count calories, as that drives me insane, and I'm not doing any food exchange or special program. I am just eating more healthful foods in smaller portions. Yesterday I had a small box of mini shredded wheats (the to go box or something), banana, yogurt, bagel with cream cheese, pesto and salami, 100 cal bag of ritz party mix, string cheese, pear, chicken bake and salad. Not bad I think. Oh and water, water, water. When I got home, I was a bit watered out, so I had a diet spritzer (non-alcoholic of course). Makes life worth living, for sure. Yum. Anyway. I've also been doing the shake weight. Man I sure feel it. Wonder if it's actually working... should see in a couple of weeks I'm thinking. I now have not only the wedding in May, but my bro is getting married in January. So I really gotta get my butt in gear. LOL Oh, and I started taking St. John's Wort, so I'm hoping it will lessen the depression... we shall see. :)
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2010年 09月 1日
Aagh! made a deal to get back on track starting today, looking at that...Mexico is looking better and better!
体重:
これまでの減量分:
残り:
ダイエット続き:
102.8 kg
0 kg
30.2 kg
まあまあ
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週に0.4 kg増量中
2010年 08月 29日
Turns out I truly can NOT afford to eat the way the biggest loser program lines out for you, so I have to design a strategy that fits in to my budget. Just saw the pics from my son's 5th birthday party. OMG, I'm huge! Boyfriend and I made a deal.... he starts looking for a job and I start trying to lose weight and get healthier beginning Sept. 1st. (I could really start any day, but I don't get paid until the 31st and don't have the money for groceries until then.) I think I'm coming down with a cold or something (seem to get sick more at a heavier weight...hmmm...), have been fighting it off for my whole staycation. Now that birthdays are over with, and I don't have to stress about that anymore, I think that my body is finally giving up the battle. I didn't really want to come to work today, but as a responsible adult, I figured I'd better lol. I can't wait for the end of my work day so I can go home and sleep. At this point, I feel as though even 24 hours straight of sleeping wouldn't be enough. Which makes me feel sluggish and ugh, which makes it hard to even think about exercising. Which I did, I thought about it this morning. Then I thought, back to sleep. I wonder..how many days does it take to make something habit? And how long does it take to undo one? I've been sleeping in longer than I have getting up to work out. How do I make it a habit without feeling deprived of sleep? Because I am so fatigued a body would think I was pregnant or something. Sheesh. Well, enough rambling for now. I suppose I should probably, like, work or something.
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2010年 08月 15日
To those of you who didn't give me up as a lost cause, thank you. I've decided to begin the "Biggest Loser 6 Weeks to a Healthier You" challenge. Week by week, I will take this program. Day by day I will make it a goal of mine to wake up with a "can do" attitude. I will eat the meals lined out for guidance to train myself how to eat properly. I will do the exercises it calls for. I will push myself, challenge myself, and finally treat myself the way I deserve to be treated. I still need to go get the groceries as I really, truly don't have very many good for me items in my home. I'm sure it will cost a bundle, unfortunately, but being that I won't eat portions equal to that of a whole family's meals, it will last longer. I will take this slowly, knowing always that if I want this to last, I must learn from it and grow (spiritually and mentally) from it. I must cleanse myself of the toxins from the food I was eating and the thoughts that had filled my head. I must ensure that I think positively, realizing that I am worth any amount of hard work I will undoubtedly have to go through. But most of all, I will learn to love me. Plain and simple.
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2010年 08月 14日
So everyone here is losing, losing, losing... I'm having trouble deciding on the correct "diet" for my lifestyle. (yes, I know, it's not a diet, it's a lifestyle change....that's precisely why it's so difficult for me) I've decided it's time to do something again. I'm just having trouble creating an action plan for it to work. I don't think I could handle yet another failure on my part to make this happen.
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