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drinkwaterx4
日記
drinkwaterx4の日記
drinkwaterx4さんの自己紹介
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体重履歴
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2014年 01月 5日
This is going to be interesting week. I've been eating more than usual because of my hydration problem and racing. Even though I've gained a lot recently I've got a 6hr race coming up on Saturday so want to make sure my fat stores are in good shape. M
ission accomplished.
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4
VF: 7/7/7/7/7/7/7/7/7/7/8
体重:
これまでの減量分:
残り:
ダイエット続き:
87.1 kg
3.6 kg
5.4 kg
該当なし
コメントを追加
週に2.4 kg増量中
2014年 01月 1日
Glad the holidays are over and can get back on track. Back to work tomorrow. Did a short 5 mile new years day run with my trail group, Felt great. 1 hour workout at the gym afterwards. Ok 170's here I come.
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7
VF: 7/7/7/7/7/7/7/7/7/7
体重:
これまでの減量分:
残り:
ダイエット続き:
85.7 kg
5.0 kg
4.1 kg
まあまあ
コメントを追加
週に2.1 kg増量中
2013年 12月 31日
Decided to have a day off - I splurged and yes I feel bad. I also overdosed on watching movies in my home theater. I did play 2 hours of racquetball but didn't make up for all the junk I ate. Wow I'm glad I got that out of my system. Goodbye 2013.
(コメント1件)
2013年 12月 30日
Yesterday went to the gym and did speedwork for 1 hour. Also ran the stairs with weights for 30 minutes. I feel good today and no adverse effects from yesterday's exercise. First time I've done 100m sprints in a long time. I've been running trails for so long forgot what fun short speed workouts can be. I think I will go back again today.
(3件のコメント)
2013年 12月 29日
After all the water I drank yesterday was scared to step on the scales today. I did and only went up 1 lb. You would think with my name it would be a no brainer to drink water!
BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37
VF: 7/7/7/7/7/7/7/7/7
体重:
これまでの減量分:
残り:
ダイエット続き:
84.8 kg
5.9 kg
3.2 kg
まあまあ
(コメント1件)
週に1.1 kg増量中
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