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Redgmm
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体重履歴
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2021年 07月 9日
I'm not sure how this happened with all the 4th of July festivities, but I'll take it!
体重:
これまでの減量分:
残り:
ダイエット続き:
83.1 kg
5.5 kg
15.1 kg
まあまあ
コメントを追加
週に3.0 kg減量中
2021年 07月 6日
Good Morning FSF,
Hope everyone had a wonderful and safe 4th of July!
I did some research on intermittent fasting this weekend. I think I am going to give OMAD a try starting with dinner today. I brought a healthy pre-work out snack in case I feel I need the energy to work out. I know that is cheating, but at the very least I will be down to a 3-4 hr eating widow. Hoping to work up to a 36hr fast some day. We'll see how it goes. Have a great day everyone!
(2件のコメント)
2021年 07月 2日
Thank you Fat Secret Family for all your support and advice. I think I will go back to weighing in weekly. I get nuts if I see the numbers on the scale go up when I've been working so hard. My behavior this week is a perfect example of that. Hopefully if I weigh weekly there will be less craziness. Thanks again!
体重:
これまでの減量分:
残り:
ダイエット続き:
86.1 kg
2.5 kg
18.1 kg
100%
コメントを追加
週に0.6 kg減量中
2021年 07月 1日
Hello FS family,
I'm asking for your honest opinions. How could I have plateaued after losing only 5 pounds so far? Seems like it is too early in my weight loss journey for that to be happening. I still have 40 pounds to lose.
I've been below my RDI every day except 2 days since I started tracking in mid June. I have recorded every bite of food I have eaten religiously and estimated high if I was out and did not have access to a scale.
Do I need to reduce my calories even more? I am 5" 10" female. I also exercise 5-6 days a week. Maybe I need to try low carb?
I try not to eat meat on week days, which results in higher carbs because I am eating chick peas and hummus for protein. Maybe I need to get away from that practice to see if it makes a difference.
Any advice would be appreciated. I'm starting to panic!
(51件のコメント)
2021年 06月 28日
Disappointing.
体重:
これまでの減量分:
残り:
ダイエット続き:
86.5 kg
2.2 kg
18.4 kg
まあまあ
コメントを追加
週に0.2 kg増量中
Redgmmの体重の記録
全ての履歴を表示