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体重履歴
37件のうち21-25件を表示
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2017年 07月 8日
OMG. FINALLY!!!
I'll believe it if I can knock another pound and a half off. I'm almost soooo pumped!!!
体重:
これまでの減量分:
残り:
ダイエット続き:
76.7 kg
9.0 kg
10.9 kg
まあまあ
(2件のコメント)
週に0.1 kg減量中
2017年 03月 25日
体重:
これまでの減量分:
残り:
ダイエット続き:
78.5 kg
7.2 kg
12.7 kg
まあまあ
(コメント1件)
週に0.3 kg減量中
2017年 02月 17日
体重:
これまでの減量分:
残り:
ダイエット続き:
79.8 kg
5.8 kg
14.1 kg
まあまあ
コメントを追加
週に0.2 kg減量中
2017年 01月 7日
Does anyone put a curfew on eating?
I've always been a night owl and therefore have later lunch and later dinners...and always seem to want something to munch around 10/11pm. Tonight, I had that pang. Stopped myself (who knew!) and thought: what if I try to NOT eat after dinner or dessert anymore. Could I survive? Yes.
Do I really need to do that? Yes, enough with the denial already, my gosh I'm on the border of obese (178#) for my height (5'8").
So, other than brushing teeth - does anyone have ideas for distractions or ways to stay true to this idea of food curfew?
Has anyone noticed changes after committing to this?
LOVE TO HEAR FROM YOU ON THIS.
体重:
これまでの減量分:
残り:
ダイエット続き:
80.7 kg
4.9 kg
15.0 kg
まあまあ
(36件のコメント)
体重に変化ありません
2017年 01月 6日
Made some adjustments.
1. RESEARCH. Found that for my BMI to be within normal range (btwn 18-25), my weight should be 121-164.
2. CALCULATE. Then, I did a bit of calculations and adjusted daily caloric goal - reduced to 1200.
- 1000 cal should yield 2 lbs/wk loss. 1500 cal should yield 1 lb/wk. Knowing this will help me with decision making.
3. BABY STEPS. I split my overall weight loss goal in half.
- So, 20 lb loss will be my "near-term" goal.
- Once I axe those 20 lbs, I'll then work on the final 15-20 lbs.
- I think/hope having 2 steps - with each a bit less daunting and more do-able may work out well for me. I looked at some of my buddy's pages and saw some of you have done that. Maybe it'll work.
4. RATIOS. Finally, I adjusted macros to 40-30-30. I feel better and fuller for longer with higher protein intake.
Maybe these tweaks can help me make some real progress.
体重:
これまでの減量分:
残り:
ダイエット続き:
80.7 kg
4.9 kg
15.0 kg
まあまあ
(6件のコメント)
体重に変化ありません
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