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Annabelle3117
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体重履歴
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2023年 04月 22日
体重:
これまでの減量分:
残り:
ダイエット続き:
112.6 kg
17.1 kg
0 kg
まあまあ
コメントを追加
週に0.3 kg減量中
2023年 04月 16日
Non scale victory - I can sit with my legs crossed again lol.
(2件のコメント)
2023年 04月 9日
体重:
これまでの減量分:
残り:
ダイエット続き:
113.2 kg
16.6 kg
0 kg
まあまあ
コメントを追加
週に1.2 kg減量中
2023年 03月 26日
Well I wasn't going to weigh in but I couldn't resist. I wanted to see that there was some progress & I'm not dissapointed. I have been sticking in my calorie range and going to the gym a couple times a week. Focusing mostly on cardio right now. I know the value of strength training but I'm really pushing to increase my stamina. Lots of heart disease in my family, so I'm motivated to reduce my chances of ending up with those problems. I work in acute rehab so every day I'm caring for people who had massive strokes, End stage heart failure, brain injuries. Some of these people are in their 30s, 40s. Not old people! Every day is a humbling reminder to be grateful for what I've got. Here's to another week FS family. Remember your 'why!'
体重:
これまでの減量分:
残り:
ダイエット続き:
115.6 kg
14.1 kg
2.2 kg
まあまあ
(8件のコメント)
週に1.3 kg減量中
2023年 03月 23日
My last weigh in was a week ago. It's hard not to hop on the scale every other day, but im committed. My calorie intake has been on point. I've been to the gym a couple times. The goals are healthy eating, calorie tracking, and increasing exercise. Hoping for sustainable eating habits that will be easy to stick to long term. My newest jeans are starting to feel loose in the butt and thigh so I'm optimistic that things are headed in the right direction. :)
(コメント1件)
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