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Ade T
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Ade Tさんの自己紹介
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2024年 03月 9日
Had a refeed / up eating day yesterday where i consumed around 5500kcals - I quite enjoyed it, it was definitely a relief from the extremely low calories of the past week , There is obviously the aftermath on the weigh in but im fully aware its a temporary number and quickly comes down again.
I will wait around 2 or 3 days for all the excess sugar and salt to leave my system as it causes an awful lot of water weight gain. I have around 3 1/2 weeks left until my goal date during that time i'm going to stick to 1000 extra calories on my refeed day probably 2 chocolate bars between my usual meals.
I believe if you go into a free eating / cheat day not realizing how the damage it seems to do on the scales it can really destroy you mentally. I usually eat so much theres is a 5lb gain or more but thats gone within 2 or 3 days. Hence i dont think large refeeds are suitable for some people as they beat themselves up mentally afterwards. It also depends on how quickly you need to reach your goals.
(2件のコメント)
2024年 03月 8日
Another small result - And its my up calorie day so i get a few small treats - happy days lol . Thank you for all the support everyone its much appreciated :) . All the best with your dieting
体重:
これまでの減量分:
残り:
ダイエット続き:
68.5 kg
36.3 kg
5.0 kg
100%
コメントを追加
週に2.5 kg減量中
2024年 03月 7日
体重:
これまでの減量分:
残り:
ダイエット続き:
68.9 kg
35.9 kg
5.4 kg
100%
コメントを追加
週に0.6 kg減量中
2024年 03月 6日
体重:
これまでの減量分:
残り:
ダイエット続き:
68.9 kg
35.8 kg
5.4 kg
100%
コメントを追加
週に1.6 kg減量中
2024年 03月 5日
体重:
これまでの減量分:
残り:
ダイエット続き:
69.2 kg
35.6 kg
5.7 kg
100%
コメントを追加
週に0.8 kg減量中
Ade Tの体重の記録
全ての履歴を表示