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A Beautiful Dreamer
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体重履歴
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2015年 01月 23日
It is a little hard for me to record my daily food when I work 3rd shift. Tonight I figured rather then going by a normal day to day scedual I will have to start my day at 11pm. This way I can keep better track of what I eat in a 24 hour period. It might look funny having beef for breakfast and eggs for supper, but I think this will work for me.
I am also going to try something that I heard about lately. Only eat between a 12 hour window. So I will only eat between 3pm and 3am. This should be easy for me because I usually sleep between 12pm and 4pm. Then sleep again from 6 or 7pm untill 10pm before I have to get ready for work.
I am also going to force myself to drink more water while I am at work. This will help me be less hungry during my awake time.
(コメント1件)
2015年 01月 23日
体重:
これまでの減量分:
残り:
ダイエット続き:
114.3 kg
1.8 kg
48.5 kg
まあまあ
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週に0.8 kg減量中
2015年 01月 14日
I haven't lost any weight yet, but I am not going to get discouraged. I joined a gym today with a friend. Having a work out partner is going to help inspire me to go. I am tired of yo-yo dieting so going to the gym will help me to not eat that donut or fast food next time I want it. I need to cut my carbs and eat more protein. I tried the Atkins diet before and did well on it. But after getting pregnant I gained the weight back. I wish I wasn't such a grump when I don't get some carbs.
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2015年 01月 7日
体重:
これまでの減量分:
残り:
ダイエット続き:
116.1 kg
0 kg
50.3 kg
該当なし
(コメント1件)
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