登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
gigiphilby
日記
gigiphilbyの日記
gigiphilbyさんの自己紹介
|
体重履歴
81件のうち16-20件を表示
ページ:
戻る
1
2
3
4
5
6
7
8
...
次
2018年 11月 20日
So much for omitting cheese! I am so weak. I love cheese. I will keep trying to break the hold cheese has on me. Over shot my Kcals today. But had a killer workout. It always feels so good to work hard in the gym. See everyone after Thanksgiving.
コメントを追加
2018年 11月 19日
Ok. Something's making this weight stay on. Very stubborn.
I got results from labs. Exciting! Positivity all around. A1c down so far I'm not even considered pre diabetic any longer. Total chol down. Hdl up. Ldl way down. Triglycerides normal.
I am writing everything on paper now. Hopefully if I have it on paper, I may be able to see a pattern of whatever is causing these stalls. Have eliminated cheese, will see if that makes a difference. Please The Powers That Be...don't take away my Coffee!
Stepping up my cardio. Have been mixing it up with cardio and resistance. Will do more cardio. Thanksgiving not a big concern for me, as the Weight is not going anywhere anyway.
体重:
これまでの減量分:
残り:
ダイエット続き:
72.8 kg
4.3 kg
7.1 kg
100%
(4件のコメント)
週に0.2 kg増量中
2018年 11月 15日
Dr scale is 2 pounds heavier. Could be worse. I don't see any missteps until thanksgiving, at which time I will eat carefully. Trust me, I will partake in some deliciousness, but I will make sure it is worth the calories.
I will get bloodwork results Monday, anxious to see numbers. Doc's face scrunched up and winced when I said I had been doing Keto. Obviously not a fan. I am hoping my results will at the very least make her take a more positive attitude/outlook.
コメントを追加
2018年 11月 15日
Totally off the rails carb and calorie wise. Oh yeah, and bloodwork tomorrow. CRAP. Oh, and weigh in. CRAP. It is what it is. Sigh. Buck up and face the music. Obviously a bit 😓 nervous. Ok,so, it will be ok. Freaking out a little bit.
(コメント1件)
2018年 11月 9日
Killed it at the gym today. Was a struggle to get up and out, but once there, did good. Feeling good about my woe. I will weigh again Monday. In fact, got bloodwork and all the Med stuff Monday. Excited/nervous for results.Waiting for my line color to change.
コメントを追加
gigiphilbyの体重の記録
全ての履歴を表示