登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
mokupuni
日記
mokupuniの日記
mokupuniさんの自己紹介
|
体重履歴
95件のうち11-15件を表示
ページ:
戻る
1
2
3
4
5
6
7
...
次
2018年 09月 27日
Aloha Everyone,
I've had a great couple of weeks, celebrating my 56th revolution around the sun recently.
An Aloha Festival just happened to be on my birthday weekend! My Sweetie and I had a great time.
Every year I am asked to perform the opening blessing with a chant and prayer. This year was so much better than last year in terms of my health and ability to stand without looking like a big water-drenched mattress. My breathing has also remarkably improved.
And there was cake! My favorite is Fruit Basket, white cake with fruity goodness and whip cream. I kept it under control, enjoying a few pieces without overdoing it.
We went out to a Japanese restaurant and again, I did fairly well with the rice consumption, something I have been limiting.
I am happy with my recorded weight given all that I experienced and enjoyed.
Much aloha to all.
体重:
これまでの減量分:
残り:
ダイエット続き:
216.3 kg
19.1 kg
7.7 kg
まあまあ
(5件のコメント)
週に0.1 kg減量中
2018年 09月 11日
Oopsie Daisies. Not worried. I have been walking farther and longer every week. It feels good. Just cannot do the usual, "I am doing so well, I deserve a food reward" type of thing.
Still trying to figure out how to water-walk early in the morning before work.
The doctors want me to walk 20-30 minutes a day. Right now, 3 minutes straight is tough enough. Though a couple of months ago it was 20-30 seconds before needing to stop. I feel I'm on the right track.
Live Aloha!
体重:
これまでの減量分:
残り:
ダイエット続き:
216.5 kg
18.9 kg
7.8 kg
まあまあ
(16件のコメント)
週に0.3 kg増量中
2018年 08月 29日
This much of a drop is a bit of a shock!
I am feeling better and better, noticing small things.
I am able to reach in between the car door to grab the seat belt piece without leaning over.
I can now stand for about five minutes, talking with someone, without looking for someplace to sit down or perspiring profusely.
Yesterday, I wore a new/old shirt I have not fit into for a couple of years because it was too tight.
I am close to the lowest I have weighed in the last ten years.
Happy Times! Aloha and have a great day.
体重:
これまでの減量分:
残り:
ダイエット続き:
215.9 kg
19.5 kg
7.2 kg
まあまあ
(27件のコメント)
週に4.0 kg減量中
2018年 08月 21日
I am documenting this milestone here for reference.
I had some lab work performed this morning before weighing in. The results arrived a little bit ago.
I have been pre-diabetic for years, blessedly avoiding medicine for the disease which most of the family in my mother's generation suffer from.
Since 2013, my records only go that far with Kaiser, my A1C number is finally below 6.0 at 5.9!
My average glucose matches with the lowest it has ever been too.
HGBA1C % <=5.6 %
6.0 6.6 6.1 6.5 6.6 6.0 6.4 6.2 5.9
Estimated Avg Glucose 85 - 126 mg/dL
126 143 128 140 143 126 137 131 123
Affirmation that what I am doing now is working better than anything else in the recent past.
(4件のコメント)
2018年 08月 21日
Good Morning all. It has been one month since weighing myself. I will call this small bump up a win. I expected it to be a bigger bump, so I'm happy it is what it is.
Looking at increasing activity soon by doing pool work. I need to make it a priority, plus find the time and motivation in the morning to go.
Take care, Mokupuni
体重:
これまでの減量分:
残り:
ダイエット続き:
220.5 kg
14.9 kg
11.8 kg
まあまあ
(6件のコメント)
週に0.1 kg増量中
mokupuniの体重の記録
全ての履歴を表示