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体重履歴
20件のうち11-15件を表示
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2010年 10月 20日
sweet tooth be damned!
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2010年 10月 19日
today i am more determined. yesterday i was very disappointed as i remembered i had left over redvelvet cake in the fridge, i just had to eat a piece. i wasn't even hungry. i just wanted something sweet. today after lunch, i just had 2 small pieces of hershey's chocolate. that helped with the frenzy that i felt was coming one. if i would have waited 5 more minutes, i definitely would have attacked the vending machine. this is a potentially bad week at work. we have celebrations going in this week, and each day is a different sineful treat.yesterday i didn't have the muffin bigger than my face (but i made up for it in the evening with the redvelvet) today there is icecream. if i like any of the flavors, i think i might just have a scoop. tomorrow i am in trouble, its a pizza party. one day at a time.
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2010年 10月 18日
soo mad! the weekends are horrible for me! I eat and eat and eat, and don't keep track of my calories! so the effort I put in the week, goes out the window on the weekends! It is a horrible cycle I fall into! I need help!!! As soon as Friday comes around, I totally let go of my regimen and just EAT what I SEE!
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2010年 10月 15日
today i weighed myself..i really should wait til next week however i was curious! I am sure this is just water weight, or just a good day. I am at 189.2 and i was at 192! today's mantra..."i can keep this up, i can keep this up, i can keep this up". On another note, yesterday that i felt sick, i realized it was directly associated with what i DIDN'T eat. every day i have been eating a spinach salad, adding whatever i could find in my fridge and cabinets, and surprisingly, the spinach has been the factor the keeps me full! yesterday i didn't have any for the first time in about 3 weeks. i felt the effect, and didn't enjoy it at all. i will continue to incorporate my daily spinach salad for as long as i can tolerate it.
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2010年 10月 15日
体重:
これまでの減量分:
残り:
ダイエット続き:
85.8 kg
1.3 kg
8.7 kg
まあまあ
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週に4.4 kg減量中
aragon28の体重の記録
全ての履歴を表示