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amyraff
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体重履歴
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2011年 04月 8日
Busy day here,lots to do, going out of town tomorrow. I'm nervous about staying in the hotel and being 5 1/2 hrs. away from my own kitchen where I know what there is to eat. BUT i have a plan! I'm going to make my food for this weekend, put the carb counts on the containers, pack it in a cooler, and store it in the mini fridge of the room. I hope this helps me stay on track. Plan on getting most of my excerise from swimming. Have a good weekend everyone! (Wont beable to track my food this weekend,i'll be back tuesday.)
(2件のコメント)
2011年 04月 6日
Hi everyone :) Hope your day is going well! Today is sit-up and squats day.Hopefully my knee doesnt scream at me the whole time I'm doing my squats. lol Going to sand and spray paint a headboard and footboard this afternoon, and maybe get to some touch up painting around the house. Other than that I gotta keep busy or I find myself thinking about eating something. Not only has Atkins helped me kick my carb addiction but also has helped me notice some of my pitfalls that bring me back to where I dont want to be. Happy LCing! :)
(4件のコメント)
2011年 04月 5日
Everyday around this time of day (3pm-4pm) I get a headache. Has anyone else had this problem on Induction?
(7件のコメント)
2011年 04月 5日
ugh i think i drank TOO much water yesterday....80oz. i feel so bloated this morning. :( (no its not TOM for me either...gotta be the water...)
Edited....
Now I believe its my sodium...onward with the water!
(7件のコメント)
2011年 03月 29日
I'm confused about counting just carbs vs. net carbs....if I count carbs then I'm over already today, and if I count Net Carbs I'm only about 1/2 way there. Don't know what the best is to do...
(8件のコメント)
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