登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
Yippee Ki Yay
日記
Yippee Ki Yayの日記
Yippee Ki Yayさんの自己紹介
|
体重履歴
45件のうち11-15件を表示
ページ:
戻る
1
2
3
4
5
6
7
...
次
2024年 08月 2日
I'm not sure I believe this photo I found on the internet. 5 pounds of fat would fill almost 11 cups. 5 pounds of muscle would fill just over 9 cups. Studies indicate the average person can lose 5 pounds of fat in 5 to 10 weeks with a calorie deficit of 250 to 500 calories not eaten each day. Studies indicate the average person can gain 5 pounds of muscle mass with from 11 to 22 weeks of progressive resistance training.
コメントを追加
2024年 08月 1日
It's noon and rising fast towards another 100-degree day. So, time for one of my favorite hot-weather no-cook lunches. Like a tuna fish sandwich but with salmon in lettuce warps (or Romain).
(6件のコメント)
2024年 07月 7日
No weight this month. I've mentioned before that it takes my two teen sons and my wife to pick me up and weigh me on our Hoya lift. I didn't realize the speed required by the six digital scales I purchased for them to all be zeroed at the same time when they started picking me up. Well, both my 16- and 18-year-old sons have found work out of state this summer. It's good for them to stretch their wings on their own so I encouraged them. Both are working at extended family businesses, so I know they are safe. But weighing me is kind of a clumsy embarrassing ordeal... so I'll wait for their combined return for my next weight.
(9件のコメント)
2024年 07月 7日
コメントを追加
2024年 06月 30日
Been a bit since I posted. Storms in the Midwest. Lost power for nearly 24 hours. A neighbor's tree took out the lines behind his house. It only affected five homes, so we were low on the priority list. One of the joys of a 75yo neighborhood filled with giant oaks. Spent the night sitting up w/o oxygen watching TV on my phone. My beautiful wife got me a back-up power source the very next day. Not doing that again. So, that all said, it was a simple breakfast...
Black Beauty Grapes
Blueberries
Peaches
Strawberries
(12件のコメント)
Yippee Ki Yayの体重の記録
全ての履歴を表示