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Kildayan
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体重履歴
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2013年 01月 5日
体重:
これまでの減量分:
残り:
ダイエット続き:
127.0 kg
9.5 kg
59.0 kg
まあまあ
コメントを追加
週に0.7 kg減量中
2013年 01月 4日
After having that flu last week I showed a gain when I started eating again, which I knew I would. We will see what this next weigh in holds. If I just lose .5 lbs it will be wonderful!
Today is a low carb day so not much on my plate for today. Keeping it at 1200 calories and right about 60 grams of carbs. Tonight for supper: A chicken breast with some ranch sauce and 1/2 cup of broccoli. Back eight weeks ago my main part of this meal would have been a baked potato loaded with cottage cheese which isn't bad when having that in a regular serving size...NOT having 3 lg potatoes worth.
I've come a long way this past eight weeks...still learning to hang in there and stick with it, but for the most part I'm holding my own and sticking with our plan :D I'm SO very proud that I have not went back to drinking soda AT all and really don't think about it at all anymore. There are sometimes when I want one...usually on Sundays (free days) when we have something that isn't so good for us, but I choose not to go down that road yet. However, I DID have a cherry limeaide at Texas Roadhouse on our last free day, I planned it in and it all worked out :D After that drink I stuck to water. Normally I would have had three glasses of the stuff. I have to admit though, I did want another one. I can't tell you how much it helps having DH do this with me. He stuck to his plan and I HAD to stick to mine. Were a good team! Will check tomorrow to let you know how weigh in went! Wish me luck!
(2件のコメント)
2013年 01月 2日
Today has just been a really rough day for me for some reason. They had all sorts of goodies here at work and it was just more tempting then normal. Usually I do fine but today it was a lot harder. Every single day I have to deal with this...someone always brings in something. And you know, it seemed like when I wasn't on a diet, there was NEVER anything good to eat around here!
Eveyrone is sick here too with the flu so I have been feeling just down lately knowing I'm next on the list of sicko's. Hopefully tomorrow will be a better day. Just a bit frustrated today.
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2013年 01月 1日
It's a brand new year and everyone has some sort of plan for the new year...maybe not resolutions, but something they have in mind to do differently.
Mine: I plan on losing 75-80 lbs this year! I WILL lose 75-80 lbs this year. That's around 1.5 lbs a week for the entire year. It's doable, I can do that. And I am reaching that goal by doing exactly what I have been doing the past 7 weeks.
Entering ALL our food on fatsecret.com
Journaling
Adding exercise
Drinking lots of water
Staying away from ALL soda (haven't had one since I started)
It's been working, I started this diet at 311 lbs and I am now down to 281 after 7 full weeks.
With these things in place I should not have a problem getting there. The thing I have to work on yet out of the ones above is the exercise. It's hard for me yet, but I'll get there! I do however get plenty of exercise at work and outside on our little farm. I would just like to add more as I go.
Hope everyone has a wonderful New Year!
(コメント1件)
2012年 12月 29日
Another 3 lbs gone :D That brings me down to .5 lbs away from 30 total.
Blog at
http://10singapartofme.blogspot.com/
体重:
これまでの減量分:
残り:
ダイエット続き:
127.7 kg
8.8 kg
59.6 kg
まあまあ
コメントを追加
週に1.4 kg減量中
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