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JPapoleson
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体重履歴
58件のうち11-15件を表示
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2014年 07月 6日
did 30 km, very strong on the bike, the bananas I took with me got sliced in half and fell off so I just ate half a banana instead of two, but very strong for both circuits. Exploded from 41 to 43 km/h on a slight 2-3% uphill in 7th gear. Kinda slow after that but recovered without performance dropping too much.
Third round 21-22 km/h from Sparta towards paleologio. After paleologio 18-20km/h dropping to 15-16 km/h on final ascent to Mystras. So would easily say average 20 km/h on an average 2.5 % climb of 3.8 km. (I had eaten 900 kcal and it was 8:00 pm).
Can't wait to get down to a more appropriate weight and add in the carbs. I'm getting this kinda performance on 1000 kcal/day....
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2014年 07月 1日
After 12 days of low fat and low calories ... very strong on the bike today. Don't remember ever being as strong, went up towards Mystras (3km) at 20km/h dropping to 16km/h on the steeper part on the MTB. I could feel the tires scrub on the pavement but there was just so much POWER.
Easier to work lungs and heart hard, higher cadences, ~20% more 5 min power starting the ride and ~30%!! more 5 min power at 1 hr. Again I could feel I'm working my heart and lungs hard but there was 1/3 the discomfort at the same level of exertion.
Insane ... taking into account I went on the ride at 8 pm and had just eaten 800 kcal until then ... 2X insane. A jump in performance so great means one thing, fat is toxic. You could be sick with the flue you wouldn't be 20% down.
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2014年 06月 26日
体重:
これまでの減量分:
残り:
ダイエット続き:
119 kg
0 kg
9 kg
該当なし
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2014年 06月 26日
8/1/1 3 Kg in 4 days down from around 122 to 119 ...
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2014年 06月 19日
Keeping fat reasonable, lost 8 lbs in 8 days with correct 8/1/1 and for the next 30 days I've just kept the fat around 50 gr/day. Will try to go low again, but it's hard to the extent I share my eating with my brother.
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