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2021年 02月 19日
I didn’t bring breakfast with me this morning so I’m starving till lunch. Coffee is not curbing the appetite And even lunch is just soup. 🤷🏼♀️
(4件のコメント)
2021年 02月 19日
I have had nothing but homemade chili for the last 4 days, my lunch yesterday was veggies and turkey though. Yesterday afternoon I had an annual Dr. check up and was told I have high blood pressure. COULD THIS BE JUST FROM THE CHILI?
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2021年 02月 15日
So if you have seen my other post from earlier today you’ll know that today is my first day getting back into the swing of things and doing a calorie restricted diet and it is about 4:30 in the afternoon and I’m starting to feel either nauseous or hungry and I can’t tell the difference I know that my stomach just feels weird I don’t know if this is because my food choices changed a lot today and my stomach’s trying to get used to it or if I need another snack
(2件のコメント)
2021年 02月 15日
Two years ago on Valentine’s Day decided to start calorie counting and keto. keto help me drop about 10 to 12 pounds pretty quickly but then my weight loss tapered off so I went into a calorie restrictive diet life happened and I strayed from my diet several times I struggle with eating out when I’m at work and I also struggle with not eating all day long and then over eating when I get home. so what really worked for me in the past is eating 300 cal meals for breakfast and lunch eating 100 cal snack around three or four when I get off work and then eating a 600 cal dinner and those are just rough numbers but that’s what I try to stick with so even though the meals might be boring and repetitive it gets me results. It also helps me out a lot when I post on this app regularly and I check in multiple times throughout the day so if you see me posting a lot or you see me showing all the pictures of every meal/ snack I have please don’t hate me it’s for my own accountability
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2021年 02月 15日
110 calories
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