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DwightSchrutesHazmatSuit
日記
DwightSchrutesHazmatSuitの日記
DwightSchrutesHazmatSuitさんの自己紹介
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体重履歴
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2024年 08月 6日
体重:
これまでの減量分:
残り:
ダイエット続き:
203.3 kg
41.6 kg
124.0 kg
まあまあ
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週に4.8 kg減量中
2024年 08月 5日
Still losing weight - I’m *_* (that’s a tiny speck) close to -100 pounds down since my heart failure diagnosis in March (yes 40 of that is fluid from that first week). Having ups & downs but I’m learning now what I can and can’t do. And striving to stick to it. July 31 I soft started a no-extra sugar August. So I’ve been doing spinach, tuna, ground turkey, cheese sticks, egg whites & my peanuts for a snack when I’m super hungry. 1 Diet Coke a day- I love the taste of it- fortunately it’s 0carbs anyways, water, and 1 crystal light packet a day. Oh and every few days 1 whey protein shake.
I don’t think the Mounjaro is doing a whole lot other than making me sick to my stomach. Everyday it’s a battle to tell myself I’m not really starving- since I’ve been able to do several 36 hour fasts occasionally.
I miss potatoes the most. Chips, French fries, mashed potatoes 😞. Also chocolate. That’s about it tho. I have had a few days- and I mean just a few- 2 in July where I gave up for a day and did eat ice cream and chips. Taco Bell chicken burritos one day. I don’t regret the calories but the sodium I do. Because of my ❤️ failure & how badly I retain fluid. It takes several days to recover and it’s just not worth it.
Frustrated I didn’t do something before I got to this point. But I’m here now.
I did make a delicious ground turkey and fresh veggies soup today in the crockpot. After weeks of tuna, spinach and egg whites it was glorious. Will check in again w my weight the week of my next ❤️ appt/bday week in October.
(2件のコメント)
2024年 08月 5日
体重:
これまでの減量分:
残り:
ダイエット続き:
204.0 kg
40.9 kg
124.6 kg
まあまあ
コメントを追加
週に5.7 kg減量中
2024年 08月 4日
コメントを追加
2024年 08月 4日
コメントを追加
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