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trishka48
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体重履歴
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2011年 04月 15日
Hey buddies!
I sure wish it was my friday, it seems everyone is pumped about it being friday... I am a Licensed Massage Therapist and make a good chunk of money on the weekends. But lucky all of you! I hope your fridays stay positive!
I am fighting the urge to not go work out, not feeling motivated after the leg/foot thing yesterday-- and to be honest the weight gain and going over my calories again.
I know the appropriate thing to do is to conquer this feeling-- believe me I am trying.
Sometimes the funk over takes you, but you just have to bust the funk in the face!
Have a great Friday for me!
Update: I totally busted the funk's ass!
(2件のコメント)
2011年 04月 14日
Today on the treadmill my left leg and foot went completely to sleep.
LAst night, it hurt to walk on the left side ( sharp eletric pains down to the foot.)
As an LMT I feel it is a nerve issue-- sciatic-- but I am not sure if it is muscular or skeletal.
The foot things has me unnerved. I cut off at 32 min instead of the 60 I was planning on.
Any ideas?
(コメント1件)
2011年 04月 14日
Well, yesterday I totally went over my calories... I put it all in, but over I went.
I have more going on today-- I actually have a few appointments ( thank goodness)which will give me some purpose for the day.
Going to swim or treadmill it at the gym today, I am also going to do better on my calories. I have to!
1800 is just unacceptable.
Gotta get my mojo back.
Have a lovely Thursday-
Trish
コメントを追加
2011年 04月 13日
Well. 3 lbs. up, but I expected worse. New day today, reboot!
体重:
これまでの減量分:
残り:
ダイエット続き:
98.9 kg
3.2 kg
8.2 kg
不十分
コメントを追加
週に1.1 kg増量中
2011年 04月 12日
OH! Back from Kansas. My Mamaw passed away one week ago today and we had the funeral in Kansas. While it was good to see my Kansas family, the drive is a killer: 14hours. Blech. We did the drive up, funeral ( 2 hours from homebase) and drive back in 4 days. Yuck! I am SOOO glad to be home!
I tried to set myself up for success in the road food department-- but when you get into family cooking you special things, you just eat it and love that they love you.
Today I am back on the regiment of eating 1400 calories. I haven't weighed myself---eek!--- but I will roll with whatever it says and be ok with it. This is a snapshot in my life and I will get better. I feel like something has changed in me. I am not sure what, but the idea of fuel vs. food being my friend-- seems to be a big deal. I know I enjoy food, but I don't crave it like I did. I tend to emotional eat and it can be so compulsive. Now that I am back in my element, I feel like I have control again.
Dealing with my Mamaws funeral was hard- but to be truthful, I feel I have already grieved for her. An myself, if I am being honest. Certain people in my family can suck it, and I know I may not see them again. I am truly ok with that. Sometimes you have to take out the trash.
I can not even wrap my head around the fact she is gone forever. She was my first best friend and she always accepted me as I was.
Anyway, I will weigh in the morning and see what kind of damage was done over the past week; deal with it; an move on. I feel different. I am ready to change.
Happy Tuesday all!
(3件のコメント)
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