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体重履歴
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2018年 09月 5日
could scream adding extra meat based snack has not bode well for weight loss 1lb added today n only been 5 days since last weigh in , been adviced by the gp to go bk to smaller meals more balanced and further appointment with healthcare advisor tomorrow for bodymass heart ect and referal for community gym n swim
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2018年 09月 5日
increased to an extra meal a day (keto) and larger increase of fat it has not bode well with bloodpressure or weight today so back to healthy eating based on 3 meals getting referrial for community gym and swimming so hoping to start that soon
体重:
これまでの減量分:
残り:
ダイエット続き:
83.0 kg
3.9 kg
23.6 kg
まあまあ
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週に0.2 kg増量中
2018年 09月 4日
craving today, fruit of all things n how hard is it to find gammon steak on the food list
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2018年 09月 4日
problems with internet yesterday so couldnt post but wrote everything down so all good lol , day off keto and defo bloated for it so bk on it , didnt sleep well so hit the supermarket at 2am for the weekly shop took a list and stuck at it well minus the fabric softener that was on offer (2 big bad boys) plan for today meat meat and more meat just waiting to get hungery before starting attempting to chew
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2018年 09月 1日
tomorrows meal plan sorted fingers crossed i wont need to adjust it ,craving juice though so off to sleep the craving off x
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