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m4ish4
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体重履歴
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2020年 03月 17日
体重:
これまでの減量分:
残り:
ダイエット続き:
83.7 kg
0 kg
11.2 kg
不十分
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週に8.3 kg増量中
2020年 03月 16日
Hiiii.... so I'm back. This Monday is going to be sort of a starting point kind of thing and I have a lot of things that will be going on starting from today.
1) The coronavirus outbreak has caused my school to shut down, which means I'll be in the house 24/7. This is great because I can go out for walks, exercise at home, cook my own food, and get a chance to improve in everything. The thing that does suck about it is the fact that this means I'm stuck with my family. for 3 weeks. no school. 24/7 at home.... :O
Now don't get me wrong I loveeeeeee my family but the thought of my mom yelling at me and shouting on and on about how I caused this or that or I'm the reason her whole life is going downhill and how I'm so fat, its going to the the opposite of motivating me.
2) I'm coming up with an ab workout and a regular workout plan added with 30 mins of zumba because I need to get energetic, and this is the perfect timing.
3) Being on lockdown next week (coronavirus) means no more hanging out with friends meaning no more wasting money or eating out.
4) In general, working towards no more eating extra... although its super harddddd. Please send more tips my way, I need the motivation. My entire goal out of these three weeks is to hopefully "glow up" and improve myself physically and mentally.
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2020年 03月 16日
体重:
これまでの減量分:
残り:
ダイエット続き:
82.6 kg
0 kg
10.0 kg
まあまあ
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週に0.3 kg減量中
2020年 03月 6日
Today has been much better compared to yesterday. I realized the more I'm busy, the less I want to eat. The only thing getting in my way right now is trying to find exercise... I've been doing homework all day and can't use the treadmill at night (it will disturb the house) so I'll rest early because I know sleep is important!
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2020年 03月 4日
Wow! Did not expect any comments let alone 8 people giving me motivation! ( i feel special!) Starting off, I'd like to list a few of my goals, conflicts, and other stuff so i can keep everything in track and refer back to this entry just as a reminder.
Why I want to lose weight:
- I love being active, and I want to be fit. I wish I was able to get into a sport I wanted to such as basketball and badminton.
- I want my family to stop fat shaming me. Coming from a family who puts tradition over religion it's hard to tell them I need a therapist, when the rest of the family is stressed over my two other siblings who (one has brain hemorrhage, the other has seizures) also need therapy. I'm unhappy with my past which affects my present daily, my friends give me constant anxiety, and there's a lot more but this is not a complaining session. This affects my eating habits because I alternatively binge as a coping mechanism. A solution to this is having a therapist which I am currently working on.
- I want to feel confident. Over the years with my family scolding me for my weight and then feeding me a whole feast has created a burden for the way I look at myself in the mirror.
- I need to feel healthy. If I don't feel healthy at the end of the day, I feel like the day is a waste. A solution to that would be reminding me that no one is perfect.
What might conflict:
- I need to start convincing myself to do an at-home workout everyday.
- School: being a 15 yr old high-schooler might just be my biggest conflict. Im sitting on a chair 8 hours a day, doing homework the rest of the day, watching tv as my only free time, and barely getting sleep if the homework is too much on that day.
That's it for now ( this is a lot im SOOO sorry if anyone ACTUALLY reads this haha)
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