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goldiepearl
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体重履歴
14件のうち6-10件を表示
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2023年 12月 14日
体重:
これまでの減量分:
残り:
ダイエット続き:
95.3 kg
2.2 kg
18.2 kg
まあまあ
(2件のコメント)
週に0.2 kg減量中
2023年 11月 29日
Maintaining weight through multiple Thanksgiving dinners is a win! Counting calories helps me so much with mindfulness, even if I do it inconsistently. I'm feeling empowered today and thankful for my body.
体重:
これまでの減量分:
残り:
ダイエット続き:
95.7 kg
1.8 kg
18.6 kg
まあまあ
コメントを追加
体重に変化ありません
2023年 11月 10日
I just had a fistful of sour patch kids and sneakily ate them. Went back to finish the bag. Stopped myself and realized I was eating them to avoid eating a piece of my husband's birthday cake that's sitting in the fridge. Then thought, "I'm hungry and this isn't going to make me not-hungry". Made a small salad with chicken to hold me off until my husband's chicken alfredo pasta birthday dinner. I'm thinking this salad will also help me not over-eat at dinner time. I feel like a queen 👑 Small victory :)
体重:
これまでの減量分:
残り:
ダイエット続き:
95.7 kg
1.8 kg
18.6 kg
まあまあ
(コメント1件)
週に0.0 kg増量中
2023年 10月 26日
Been resisting counting calories & resenting that I "have to" watch what I eat. Talked to my Dr a couple months ago about being discouraged with weight loss after pregnancy. She said sometimes people struggle with being pregnant and experiencing unrestricted eating for the first time ever, then having to go back to "restricted" eating. She encouraged me to be kind to myself, patient, and nutritionists are available to talk to. I think about that convo a lot. I left that appointment feeling so empowered and peaceful.
Been following the College Nutritionist (Dr Rachel Paul) on Instagram and she has some awesome tips and meal ideas. She talks about focusing on how foods and portions feel in your body. This simple concept has helped me so, so much the past couple days with not eating out of boredom or emotions.
These days seems like all roads lead back to mindfulness, being present, and tuned in with my mind, body, & spirit 💗
体重:
これまでの減量分:
残り:
ダイエット続き:
95.7 kg
1.9 kg
18.6 kg
まあまあ
(12件のコメント)
週に0.1 kg増量中
2023年 09月 7日
体重:
これまでの減量分:
残り:
ダイエット続き:
95.2 kg
2.3 kg
18.1 kg
まあまあ
コメントを追加
週に1.0 kg減量中
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