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体重履歴
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2019年 07月 1日
One week after starting my weight loss goal on keto and I didn't reach my target but I am down 1lb 🙂.
I know it's a reachable target if I eat right but last week I had a terrible flu where I had to take medication that had loads of sugar and wheat so I did indulge in a bit more sugar and carbs then usual. I also cheated over the weekend and had brownies and scones that I made for a function at work.
Been a chef and on keto and also having a gluten intolerance can be very challenging. But I am determined to stay on the ketogenic lifestyle because it's best for my health and wellness.
To be realistic, I do need more carbs than 25 gram per day because of my job of being on my feet pacing the flour for 7 hours, as opposed to the desk job I had when I just started keto in 2015.
So I might review my daily intake of carbs, up my fat and protein and lower my sugars. I will excercise more self control and eat healthy carbs instead if I want to reach my goal.
Overall I did well and I give myself a pat on the back for also adding 3 days of excercise last week😊
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体重:
これまでの減量分:
残り:
ダイエット続き:
88.0 kg
11.3 kg
8.6 kg
まあまあ
コメントを追加
週に0.5 kg減量中
2019年 06月 26日
(6件のコメント)
2019年 06月 24日
So I am seriously logging my progress again starting today!
My goal is to loose a minimum of 2 lbs per week for the next 6 weeks to my vacation.
体重:
これまでの減量分:
残り:
ダイエット続き:
88.5 kg
10.9 kg
9.1 kg
まあまあ
コメントを追加
週に0.1 kg増量中
2016年 02月 22日
体重:
これまでの減量分:
残り:
ダイエット続き:
77.1 kg
22.2 kg
0 kg
まあまあ
(コメント1件)
週に1.0 kg減量中
2016年 02月 19日
体重:
これまでの減量分:
残り:
ダイエット続き:
77.6 kg
21.8 kg
0 kg
まあまあ
コメントを追加
週に0.2 kg減量中
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