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emilygu
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体重履歴
149件のうち6-10件を表示
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2017年 11月 18日
Just got this recipe book in the mail that I ordered a week ago. It has so many recipes and they look so good. I’m gonna try a few in the next few days and give you guys feed back on it. This is the first book I was able to find with lots of recipes.
(10件のコメント)
2017年 11月 18日
体重:
これまでの減量分:
残り:
ダイエット続き:
90.1 kg
16.1 kg
28.8 kg
まあまあ
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週に2.5 kg減量中
2017年 11月 17日
I have a question about a 24 hour fast. When I do this can I have liquids such as a protein shake? Maybe some broth? I know I’ve been drinking water and Sprite Zero on my first day and right now IF. If someone who knows, could you explain it to me. I don’t wanna do it wrong when I get to that point. I know it’ll be a few weeks but I wanna prepare myself. Thanks.
(11件のコメント)
2017年 11月 17日
I must be doing something right. I’m proud. Let’s all keep up the hard work. We’ve got this. Another day of IF for me. Learning to love this way. Happy Friday y’all.
体重:
これまでの減量分:
残り:
ダイエット続き:
90.4 kg
15.7 kg
29.2 kg
まあまあ
(2件のコメント)
週に3.7 kg減量中
2017年 11月 16日
So I have made it my through my fasting time. It wasn’t as bad as I thought it would be for the first time of fasting. I will do it again tomorrow to see how that goes. I’m going to try and have a light dinner tonight. Maybe breakfast for supper. I have these amazing cream cheese pancakes that I make. Anyways good day so far and hope everyone else’s day is fantastic too.
(9件のコメント)
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