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体重履歴
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2014年 08月 22日
体重:
これまでの減量分:
残り:
ダイエット続き:
76.3 kg
5.8 kg
15.1 kg
まあまあ
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週に0.8 kg減量中
2014年 08月 21日
So, while I have done pretty well sticking close to my RDI and cutting out meat and dairy from my diet, I realized after a lot of reading and research, that I have simply replaced those things with highly processed "faux" substitutes. This has helped me shed a few pounds simply because they are ususally lower in calories, but I don't just want to lose weight, I want to be healthy. For that reason, I think I need to concentrate on eating cleaner. I love fruits, vegetables, grains and legumes and I want to concentrate on eating those things instead of fake meat and cheese and a ton of condiments. I was a vegan for a few years and I always felt so much healthier, but I now realize that I felt healthier because I was 40 lbs lighter and more active, not neccesarilly because I wasn't eating meat dairy and eggs. Looking back I realize that I had just replaced those things with fake versions, and thinking about that makes me feel kind of gross. This all came about after I ate a bagel pizza tonight with vegan "cheese", and for the first time I felt like I was eating plastic. Yuck! (even if it tasted good). So, moving forward, I am going to try and cut out processed foods and eat more whole foods, and stop concentrating on trying to catergorize or label myself.
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2014年 08月 20日
Went over my RDI by about 200 calories, but I still feel good. I have a hard time keeping track sometimes because I tend to "taste" food while I'm cooking it for my boyfriend. And I don't mean that I eat it, but I have to occasionally taste it for seasoning ect. I know it only ends up being like a couple of tablespoons or whatever, but I usually round up in my food diary just in case. I also bought a new scale today, but I kind of wish I would have spent more on a better one. I was testing it out, and so I stepped on it three times and got three different weights (each off by like 2 lbs)! I know 2 lbs doesn't seem like a lot to many people, but when your trying to lose weight, a 2 lb weight loss or gain can be a big deal! I guess I will have to return it, and continue using the one at the gym until I can afford a really good one.
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2014年 08月 18日
Yay, the scale moved in the right direction for another week! I was pleasantly surprised because although I stayed close to my RDI, I did have a lot of alcohol (lots of housewarming guests this week)! Still, I didn't over eat so that was a win. Honestly, the new house is pretty big and has two sets of stairs that I am constantly going up and down all day (cleaning up after the four kids), and I think all that climbing has helped too. I am just hopeful that the scale continues to go in the right direction!
体重:
これまでの減量分:
残り:
ダイエット続き:
76.8 kg
5.3 kg
15.6 kg
まあまあ
コメントを追加
週に1.0 kg減量中
2014年 08月 12日
So day one of no smoking was a success! I tried the patch and it seemed to make it much easier, and I didn't even pig out (actually stayed under my RDI). I did eat three lolipops, but hey it's better than smoking. I did come to work tonight and forgot to put on a new patch so we will see how it goes, but I think I am ACTUALLY READY to quit which makes a huge difference.
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