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体重履歴
45件のうち6-10件を表示
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2023年 02月 13日
New weigh-in, no boots.
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2023年 02月 13日
Starting over AGAIN. Feb 13 2023. My daughter turned 21 yesterday and I ate the most delicious vanilla cheese cake from Red Lobster last night. Snacking on popcorn shrimp during the superbowl. I woke up around 3am and noticed I had a handful of peanut m&m's I had to eat and decided my diet officially started at 8am this morning. The first day is always the hardest in my opinion. I'm secretly freaking out because I am having separation anxiety from all the foods I think I can't enjoy anymore. This will get easier.
体重:
これまでの減量分:
残り:
ダイエット続き:
79.1 kg
7.1 kg
13.3 kg
まあまあ
コメントを追加
週に0.4 kg増量中
2023年 02月 1日
I just started again. What a big mistake taking the month of December 2022 off of my diet because I couldn't get back on it at all in January 2023 which is why I am officially starting again on February 1st!
Going over my previous year (historical data) - It looks like I am in the same range this month (this year) as I was this month (last year) so I feel like I am right on track.
What is helping this time is... my 2 coworkers started WW for the next 6 months so they are always talking about points, portions, etc... so I feel motivated too. My Dr. said sticking with a low-carb diabetes diet is the way I should go (again) and we laughed because I am an all-or-nothing girl (extreme).
Here's to the next 365 days... *CHEERS*
体重:
これまでの減量分:
残り:
ダイエット続き:
78.4 kg
7.8 kg
12.6 kg
該当なし
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週に0.1 kg減量中
2022年 06月 8日
Keto: eggs, cheese, salsa, sour cream, and spices (salt, pepper, garlic, taco seasoning)
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2022年 06月 7日
I lost 10 lbs this week =) Great start. Non-scale victories include: Replacing my Fitbit charger and wearing my Fitbit daily. I found my Husband's stash of peanut M & M's in his truck this weekend and ate two of them. I felt guilty but then my husband reminded me I did not eat the whole bag this time. Going to AA meetings and joined a morning meditation group.
体重:
これまでの減量分:
残り:
ダイエット続き:
81.6 kg
4.5 kg
15.9 kg
まあまあ
(9件のコメント)
週に4.5 kg減量中
_KCの体重の記録
全ての履歴を表示