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YayaChan
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YayaChanさんの自己紹介
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体重履歴
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2015年 03月 15日
I'm the one who has hindered my own weight loss. I've been too scared of not getting the results I wanted that I just simply stopped. I have lost about 17 lbs since last year and I feel like I'm slowly falling back to my old habits due to all the stress and little sleep I've been into for the past 2.5 months. Thanks God I have not put all the weight back on, but since I still wear the same items I did when I was 157 lbs I don't see any difference in me and don't tend to care too much.
I'm going to try again and I'm going to try harder. This will be last week that I eat because I haven't sleep well or because I have too many projects. This week I'll teach my myself that a little bit of hunger won't kill me. I need to stop binge and emotional eating, even if not for weight loss I'll do it for my stomach's health.
Sometimes knowing too much or reading too much about weight loss it's not a good thing because things start to get confusing and to seem too hard. So, I'll just focus on three simple things: eating more greens, limiting the times I eat and I'll be exercising at least 3 times a week.
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2015年 01月 25日
体重:
これまでの減量分:
残り:
ダイエット続き:
62.6 kg
21.5 kg
17.7 kg
まあまあ
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週に0.2 kg減量中
2014年 12月 15日
体重:
これまでの減量分:
残り:
ダイエット続き:
63.5 kg
20.6 kg
18.6 kg
まあまあ
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体重に変化ありません
2014年 12月 13日
I can't wait to brake the 140 barrier my body has put me in! I still have a lot to lose!
体重:
これまでの減量分:
残り:
ダイエット続き:
63.5 kg
20.6 kg
18.6 kg
100%
コメントを追加
週に0.8 kg減量中
2014年 11月 23日
Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
体重:
これまでの減量分:
残り:
ダイエット続き:
65.8 kg
18.3 kg
20.9 kg
不十分
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週に0.2 kg増量中
YayaChanの体重の記録
全ての履歴を表示