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Nature-Chick
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Nature-Chickの日記
Nature-Chickさんの自己紹介
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体重履歴
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2013年 03月 19日
I felt so sassy today! seriously, my Sappy Pants are up to my armpits! I have a lot of energy, i am more focused, and just feel happier. :)
Rockin' it! I felt great again today. ran for 30 minutes (and basically enjoyed it, but i got kinda bored). Had a kick-ass climbing sesh where I sent a few projects, and did all of the commuting by bike. I also managed to get 20 minuted to go and walk around the beautiful Japanese garden and just chill out. yesssssssssss
food was also great today, i'm really focusing on portion control and not eating after 6 pm. it's kinda hard because i've been asked out on lots of dates recently, and so finding ways to avoid eating restaurant fod is tricky. but usually i suggest a physical activity like climbing, biking, or a walk and then go and grabbing a beer. that seems to work well.
I have a crazy busy week, but I;m making exercise one of my top priorities. GRRRRRAAAA! why is it so hard to keep on top of everything!? it's like life's a hydra: as soon as you finish one thing about 6 more pop up in it's place. what's with that?!
ok, goin' in for class number 4 today. woohoo!
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2013年 03月 18日
Holy cow! I felt great today! a little tired because I stayed out a little past bedtime last night, but I was on a roll. I got up and headed to the gym for a 9 am climbing session with my friend. It felt good to work my muscles (I've been out for a week with a shoulder injury). From there I did some laps around campus on my bike running errands and stuff, but it was MAD windy. I felt like i was working at least twice as hard than if there was no resistance. And it was forceful all the way through my AMAZING ride outside in the sun. I rode down a big hill to the beach and rode in the sun looking at the beautiful ocean, snow-capped mountains, and Vancouver skyline. it was bliss. going back was a butt-kicker, though! and the hill wasn't even the hard part haha, it was just going on the flats by the sea because of the force of the wind.
Rewind to last night for a sec: I had an interesting conversation with my buddy at the bar. I told him I was going to start dieting and I began to unpack my feeling around it. It's hard to separate my feelings from food from how I see my brother acting towards it. Remember, He has a severe eating disorder (he's in intensive treatment now, though. which is good). Anyways, I started to tell him how i get jealous of how much control my brother has over his eating habits and exercise regimens. it's not that I want to be like him, I just want to have some of the control he has. I know, I know: this sounds like the start of an eating disorder. But it's not, I promise. It's wrapped up in a whole lot of family and childhood issues (isn't everything?). It's not stuff that I want to post out here just yet, but perhaps as I have profound realizations I'll keep you posted.
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2013年 03月 17日
The other day I looked in the mirror and realized that I am not where I want to be. It's so difficult to keep all aspects of life in balance, you know? there is a flying act involving family, friends, school, homework, real work, romantic relationships, sleep, you time, workout, and real life (taxes, registrations, etc.). once you think you have it all under control, it's easy to look back and see that you've missed a step.
The rest of my life right now is kinda outta whack and there is not a whole lot i can do about most of it, but the things I can take into my own hands just become more dear. This is one of them. Weight loss is actually just a happy side effect of my overall goal of being healthy, sane, calm, and in balance. But I'm ready to take the first step in marking my progress and holding myself accountable. I know I am strong enough.
The other question I have is: how do I diet when eating is such a large part of my life? I LOVE to eat really good food. Lucky, i like veggies the most and i have been veg for 13 years so that helps. I don't drink soda, limit alcohol, flour, sugar, and butter. I want to be more accountable for my workouts though. I climb and bike and stuff, but more is better. ...maybe I need a little food and fitness journal to keep with me and record intake and exercise.
here goes!
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2013年 03月 17日
体重:
これまでの減量分:
残り:
ダイエット続き:
59.4 kg
0 kg
7.3 kg
該当なし
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