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J.K. Bowman
日記
J.K. Bowmanの日記
J.K. Bowmanさんの自己紹介
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体重履歴
9件のうち6-9件を表示
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2008年 01月 31日
The muscle soreness brought on by diving into P90X after several months of inactivity is still pretty intense but fading. In fact, it was so prevalent yesterday that I decided to skip the day's workout. Instead, I used my free time to finish Jon Krakauer's non-fiction novel "Into The Wild." It's about a modern day Dharma Bum type who drops everything and takes off for the wilderness of Alaska. The story has been made into a movie now, but the book is a real page turner.
The best news this morning is that I have three full days of dieting behind me. I always find the first three days the hardest. If I'm able to get through those I usually hit a groove so today is looking up!
体重:
これまでの減量分:
残り:
ダイエット続き:
116.8 kg
2.0 kg
26.6 kg
まあまあ
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体重に変化ありません
2008年 01月 30日
I could barely put on my shirt this morning... :P
No doubt, a lot of folks can relate. Re-starting an exercise program can be difficult after taking several months off. You know the soreness is going to set in, especially during that first week. Nevertheless, there's quite a bit of pleasure in it. When the body begins to awake we start feeling more alive. If we happen to have been in a 'carb fog' it's also during this time when the mind begins to clear.
体重:
これまでの減量分:
残り:
ダイエット続き:
116.8 kg
2.0 kg
26.6 kg
まあまあ
(コメント1件)
週に2.5 kg減量中
2008年 01月 29日
I'm awake and ready to "Bring it". The first day of P90X is behind me now -- only 89 more to go. This is my second time to go through the program (dang, I gained my weight back), but at least I know what works for me.
I'm a little sore and a little hungry this morning, but my head is clear and I feel relaxed. It looks like this will be a good day, and I plan on doing well in it.
体重:
これまでの減量分:
残り:
ダイエット続き:
117.2 kg
1.6 kg
26.9 kg
まあまあ
コメントを追加
週に11.4 kg減量中
2008年 01月 28日
体重:
これまでの減量分:
残り:
ダイエット続き:
118.8 kg
0 kg
28.6 kg
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