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Eringiffin
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体重履歴
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2019年 11月 15日
Day 5 of water fasting. I've lost 7lbs. I'm feeling fine, though a little woozy if I stand up too quickly. I'll break the fast tonight and go back to intermittent fasting. It was an interesting experiment and I might do it again someday.
体重:
これまでの減量分:
残り:
ダイエット続き:
123.5 kg
12.6 kg
60.0 kg
まあまあ
(2件のコメント)
週に1.0 kg減量中
2019年 11月 5日
It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
体重:
これまでの減量分:
残り:
ダイエット続き:
125.0 kg
11.1 kg
61.5 kg
まあまあ
コメントを追加
週に0.2 kg減量中
2019年 10月 11日
Feeling great after completing 60 hour fast.
体重:
これまでの減量分:
残り:
ダイエット続き:
125.8 kg
10.3 kg
62.3 kg
まあまあ
(9件のコメント)
週に1.2 kg減量中
2019年 10月 2日
Slow and steady wins the race
体重:
これまでの減量分:
残り:
ダイエット続き:
127.3 kg
8.8 kg
63.8 kg
まあまあ
(2件のコメント)
週に0.2 kg減量中
2019年 09月 20日
I didn't do a great job of cutting out sugar this week. That being said, the overall trend from the app that syncs with the fancy scale is going exactly as I want. I have not gotten enough sleep this week, either. This next week what I am putting in to make a difference (small, incremental change, remember?) is to experiment with new types of vegetables. I'm going to make some "chaffles" tomorrow. Sunday is my dad's birthday party, a dinner get-together at Olive Garden. Any suggestions on the best options there are appreciated!
I watched an interesting documentary on mindfulness meditation. I'm committing to practicing this more. The science behind how it has the ability to alter the brain and the many benefits that can be produced make it a worthwhile pursuit, IMO.
(5件のコメント)
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