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Bill Plaseski
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体重履歴
19件のうち6-10件を表示
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2020年 01月 19日
Well got thru December with a slight increase in weight but now back on track! I allowed myself to enjoy some the "season's good food" but nice to be back on track! also trying some changes in my eating habits to see what results I get. going from 40% carb 30% fat 30% protein to 50% carbs 25% fat and 25% protein. Was told this is an accepted level. So my challenge was to try to drop my fat% plus making sure I eat "good" carbs.
体重:
これまでの減量分:
残り:
ダイエット続き:
88.5 kg
23.1 kg
0 kg
まあまあ
コメントを追加
体重に変化ありません
2019年 11月 30日
finally....after hitting a plateau for about a month I finally make my goal of losing 50 lbs (51 as of today)! I kept true to the plan I set out and kept working at it. most kept telling me it's now muscle gain as I have lost a lot of the body fat! I know losing 50 lbs is just a number but it was physlogical as well. So like they all say..... stick with.... results will happen!!
I am grateful to all that have helped me on my journey! without guidance...support. this would have been tougher!
体重:
これまでの減量分:
残り:
ダイエット続き:
88.5 kg
23.1 kg
0 kg
まあまあ
(3件のコメント)
週に0.3 kg減量中
2019年 10月 31日
good day to all!
well after being away for a week and now back home 7 days ago. I went back to good eating habits where I did not on my vacation. I indulged a bit but not too overly. but after a week back I lost what I gained on my vacation plus a wee bit more. I am so very close to my goal! so for all of you who are on your journey....stick with it. I was there almost 50 pounds ago but stuck with the plan even when I plateaued a few times. I am grateful for all who have helped me in this journey!!
体重:
これまでの減量分:
残り:
ダイエット続き:
89.6 kg
22.0 kg
0.7 kg
まあまあ
コメントを追加
週に0.3 kg減量中
2019年 10月 13日
well today ought to be interesting. my sister who is picking me up at airport has not seen me in a year and has no idea I have lost45+ pounds. the reaction should be very interesting. I am not the nervous type but the anticipation I am feeling it. all in a good way!
(4件のコメント)
2019年 10月 5日
well today I am inching close to my goal. now just 4 pounds away. next Saturday I fly to my home province of Manitoba for a week long visit. most of my family is still there and they have no idea of the journey I have been on since March. Can't wait to see what kind of reaction I get at the airport when I arrive in Winnipeg. Ought to be interesting!!!
体重:
これまでの減量分:
残り:
ダイエット続き:
90.7 kg
20.9 kg
1.8 kg
まあまあ
コメントを追加
週に0.5 kg減量中
Bill Plaseskiの体重の記録
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