登録
|
サインイン
日本
検索:
食品
レシピ
フィットネス
会員
私のFatSecret
食品
レシピ
フィットネス
コミュニティ
コミュニティ
会員
Alisha913
日記
Alisha913の日記
Alisha913さんの自己紹介
|
体重履歴
7件のうち1-5件を表示
ページ:
1
2
次
2015年 04月 8日
I did recently have surgery on my foot, so I'll be on crutches for about five more weeks. This has given me a great amount of time to focus on my health and pay attention to what I eat. i honestly do feel a lot better. I would love to start running again. It was a good pain for me lol afterwards I felt like i could do anything. I do what i can here and there to get a little exercise here and there. I waited so long because I wanted to be off my meds completely. Using crutches really takes a lot out of me, and my poor right leg has so support my entire body. No leg exercises for me, but I need to get these flabby arms under control.
Anyone know any good arm exercises or even ab workouts I can do on the floor? Or even just sitting here
(2件のコメント)
2015年 04月 4日
Today was a good day. But I could have done better
コメントを追加
2015年 04月 4日
This is the only thing that makes sense for me and my body. I have developed some terrible habits when it comes to eating.
体重:
これまでの減量分:
残り:
ダイエット続き:
87.5 kg
0 kg
21.8 kg
該当なし
コメントを追加
2015年 04月 4日
I don't want to call it a diet, because it's not. It's the way I should have been eating all this time. I'll just call it my "Better Decisions Plan".
I will not put a time limit on my health. It is here and now, and putting a limit on how long I have to accomplish that is telling me that I can fail. I have done enough failing myself. I will keep eating and drinking until I feel good about myself and after that I wont stop, because there is no limit for me. I cannot and will not be stopped.
体重:
これまでの減量分:
残り:
ダイエット続き:
87.5 kg
0 kg
21.8 kg
該当なし
コメントを追加
2015年 04月 4日
体重:
これまでの減量分:
残り:
ダイエット続き:
87.5 kg
0 kg
21.8 kg
該当なし
コメントを追加
Alisha913の体重の記録
全ての履歴を表示