zacali
2010年 05月に参加しました
投稿
157
フォロー中
18
フォロワー
20
体重履歴

計量を始める
131.5 kg
これまでの減量分: 26.3 kg

現在の体重
157.8 kg
成績: 週に0.1 kg増量中

目標の体重
90.7 kg
残り: 67.1 kg
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

zacaliの体重の記録


フォロー中

Arabella262
最後の計量: 週に0.8 kg減量中 Down
 
melmi20
最後の計量: 週に0.1 kg増量中 Up
skinnygirl130
最後の計量: 週に0.1 kg増量中 Up
 
ChallengeMember
最後の計量: 週に0.1 kg減量中 Down

zacaliの料理帳

カロリー: 48kcal | 脂質: 0.27g | 炭水化物: 9.40g | たんぱく質: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
カロリー: 38kcal | 脂質: 1.47g | 炭水化物: 0.74g | たんぱく質: 5.17g
Mock Cheese Crackers
Great crunchy snack.
カロリー: 62kcal | 脂質: 0.38g | 炭水化物: 10.87g | たんぱく質: 5.43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
カロリー: 106kcal | 脂質: 10.19g | 炭水化物: 1.19g | たんぱく質: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
カロリー: 64kcal | 脂質: 4.10g | 炭水化物: 4.33g | たんぱく質: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
料理帳を全て表示

zacaliの最近の食べ物と運動


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