wvevelyn
2013年 09月に参加しました
投稿
20
フォロー中
2
フォロワー
3
体重履歴

計量を始める
106.6 kg
これまでの減量分: 24.9 kg

現在の体重
81.6 kg
成績: 週に1.0 kg減量中

目標の体重
68.0 kg
残り: 13.6 kg
I am a 48 year old working married mom of 3 boys. I was a yo-yo dieter for years and then gave up and stayed about 250 to 275 for about 10 years. On September 1st this year, I started the Atkins diet and I have stayed on Phase 1: Induction since then. I'm now 210 and my goal is 150. I walk as much as I can and I use my FitBit Force to track that. I use an elliptical as well. I would love to support and encourage others on their journey to good health.

wvevelynの体重の記録


フォロー中

JennBuck61
最後の計量: 週に0.4 kg減量中 Down
 
gegomez
最後の計量: 週に0.1 kg減量中 Down

wvevelynの料理帳

カロリー: 242kcal | 脂質: 18.66g | 炭水化物: 10.59g | たんぱく質: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
料理帳を全て表示

wvevelynの最近の食べ物と運動


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