shannonstclair
2009年 12月に参加しました
投稿
93
フォロー中
4
フォロワー
6
体重履歴

計量を始める
116.6 kg
これまでの減量分: 6.3 kg

現在の体重
110.3 kg
成績: 週に0.4 kg減量中

目標の体重
88.5 kg
残り: 21.9 kg
I am 41( almost 42). I am not happy with myself. I am married but you know how that goes( not happy with yourself not happy with anything). Nothing could stand in my way. I was invincible not now( not that i am old) but i seem to feel like i am not longer strong. I have three dogs, no children. I am in school for the last time. For me this is it. I can't lose this battle any more. I have a herna in my belly and it needs to be fixed and they won't until I have lost at least 60 pounds. My goal will still leave with alot of weight to lose but i need to get to the doctors first. I am not perfect but I am me..

shannonstclairの体重の記録


フォロー中

angel_face0145
最後の計量: 週に0.0 kg減量中 Down
 
Absynthia
最後の計量: 週に0.6 kg減量中 Down
wrobert23
最後の計量: 週に0.8 kg増量中 Up
 
marissawillbeskinny
最後の計量: 週に0.2 kg増量中 Up

shannonstclairの料理帳

カロリー: 274kcal | 脂質: 17.27g | 炭水化物: 1.08g | たんぱく質: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 345kcal | 脂質: 21.13g | 炭水化物: 2.66g | たんぱく質: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
カロリー: 189kcal | 脂質: 16.34g | 炭水化物: 8.50g | たんぱく質: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
カロリー: 78kcal | 脂質: 6.64g | 炭水化物: 2.15g | たんぱく質: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
料理帳を全て表示

shannonstclairの最近の食べ物と運動


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