rreed01562
2011年 02月に参加しました
投稿
114
フォロー中
33
フォロワー
38
体重履歴

計量を始める
106.6 kg
これまでの減量分: 2.9 kg

現在の体重
109.5 kg
成績: 週に0.5 kg増量中

目標の体重
81.6 kg
残り: 27.9 kg
I've been on diets since I was 10 (I'm 63 now) but can't seem to keep the weight off. Lose 100, gain 110 - I've done that at least 6 times during my life. My highest weight has been 345 - my lowest 150, for about a month - when I was 12, finishing my first diet to drop almost 100 lbs. - amphetamines and thyroid pills, which was what they did back in the '60's...

The good news is that I've been putting the brakes on this last time around - down from 320 while doing mostly Atkins - and am trying to get the weight off that's creeping back. - I'm back here at Fat Secret to see if I can actually get down to my goal and stay there.
I enjoy giving support to others - used to be a special education teacher - BUT I also need support from others - I can't do this alone. Support, encouragement and, a good swift kick in the rear when needed, are all necessary for me to succeed.

rreed01562の体重の記録


フォロー中

erikahollister
最後の計量: 週に5.1 kg減量中 Down
 
Mom2Boxers
(フォロワーのみ閲覧可能)
Scout1idf
最後の計量: 週に0.4 kg減量中 Down
 
mislyd89
最後の計量: 週に0.2 kg増量中 Up

rreed01562の料理帳

カロリー: 185kcal | 脂質: 15.66g | 炭水化物: 6.13g | たんぱく質: 8.10g
Almond Bread
An easy, quick low carb bread.
カロリー: 114kcal | 脂質: 10.07g | 炭水化物: 1.08g | たんぱく質: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
カロリー: 150kcal | 脂質: 7.39g | 炭水化物: 5.40g | たんぱく質: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
料理帳を全て表示

rreed01562の最近の食べ物と運動


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