Update 03-2019: 17% body fat, 73 kg.
58, man, 172 cm, 18% body fat, 72 kg.

Strength training 4-6 times/week, in the form of a push-pull-legs routine mostly based on compound exercices (pull-ups, dips, deadlifts, squats, bench presses, etc.).

I'm currently trying to to lose 4% fat rate to get to a sustainable 14% (hence fatsecret). Weight loss is not my main goal.