nancyjoel123
2018年 07月に参加しました
投稿
121
フォロー中
26
フォロワー
18
体重履歴

計量を始める
90.3 kg
これまでの減量分: 7.5 kg

現在の体重
82.8 kg
成績: 週に1.6 kg減量中

目標の体重
77.1 kg
残り: 5.7 kg
Wife and mommy to two! Started on paleo 7/1/2018. I love the aspect of eating clean and keeping it basic and unprocessed, but I cannot survive without cheese ;)

I lost nearly 20 lbs by following Paleo. Nowadays, I follow the Primal Blueprint Diet which allows me to eat cheese!!! For me, it’s more about being healthy and eating clean and less about what to eat or what not to eat. So, occasionally I do indulge.
What works for me may not work for you.
✅ First goal: 185 (pre-pregnancy weight)
Second goal: 170

nancyjoel123の体重の記録


フォロー中

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最後の計量: 週に0.3 kg減量中 Down
 
Egull1
最後の計量: 週に0.6 kg増量中 Up
ramblemanje
最後の計量: 週に0.5 kg減量中 Down
 
LeiLei84
最後の計量: 週に0.3 kg増量中 Up


nancyjoel123の最近の食べ物と運動


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