momma_bears
2007年 06月に参加しました
投稿
34
フォロー中
4
フォロワー
4
体重履歴

計量を始める
97.5 kg
これまでの減量分: 22.7 kg

現在の体重
74.8 kg
成績: 週に0.5 kg減量中

目標の体重
72.6 kg
残り: 2.3 kg
Well, had my surprise child when I was 31 after thinking I was finished with the first two and never managed to get the weight off. Now I am 40, I can't let this weight train continue on. The kids are older now and I have to get somewhat back to myself. I feel quite motivated as I have lost 20 lbs so far, and need to lose 30 more to feel comfortable in my own skin.

momma_bearsの体重の記録


フォロー中

Struck
最後の計量: 週に0.5 kg増量中 Up
 
Khadijah
最後の計量: 週に0.0 kg減量中 Down
manda85
最後の計量: 週に0.7 kg減量中 Down
 
scubagal

momma_bearsの料理帳

カロリー: 168kcal | 脂質: 3.26g | 炭水化物: 5.37g | たんぱく質: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
カロリー: 379kcal | 脂質: 6.44g | 炭水化物: 58.03g | たんぱく質: 21.42g
Crab Cakes
Yummy golden brown crab cakes.
カロリー: 341kcal | 脂質: 22.32g | 炭水化物: 8.52g | たんぱく質: 26.55g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
カロリー: 207kcal | 脂質: 11.91g | 炭水化物: 4.09g | たんぱく質: 20.23g
Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
料理帳を全て表示


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