mizviz
2023年 01月に参加しました
投稿
25
フォロー中
2
フォロワー
10
体重履歴

計量を始める
113.4 kg
これまでの減量分: 4.5 kg

現在の体重
117.9 kg
成績: 週に5.9 kg減量中

目標の体重
90.7 kg
残り: 27.2 kg
My name is Mary. I live in Northern Minnesota. I have been a type 1 diabetic for 47 years. I use to be way under weight due to my neglect of my diabetes. In 1994, I went on an Insulin Pump. I have way better control of my diabetes, but along with that came the weight gain. With the weight gain, came my sedentary life of reading book, crochet, knitting, gardening, and TV watching, not to mention my sit my butt all day job. I want to lose weight so I can get back to biking, skiing, hiking and try out paddleboarding.

mizvizの体重の記録


フォロー中

HCB
最後の計量: 週に0.1 kg減量中 Down
 
BeckyC1980
最後の計量: 週に0.1 kg減量中 Down

mizvizの料理帳

カロリー: 406kcal | 脂質: 19.68g | 炭水化物: 53.19g | たんぱく質: 7.46g
Gnocchi Sheet Pan with Broccoli and Squash
A tasty and easy to prepare dish for weekday dinner.
カロリー: 311kcal | 脂質: 19.02g | 炭水化物: 8.14g | たんぱく質: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
カロリー: 212kcal | 脂質: 2.16g | 炭水化物: 46.82g | たんぱく質: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
カロリー: 230kcal | 脂質: 8.62g | 炭水化物: 19.10g | たんぱく質: 18.52g
Chicken Stir-Fry
A quick, easy, tasty stir-fry.
カロリー: 473kcal | 脂質: 20.52g | 炭水化物: 51.07g | たんぱく質: 21.88g
Salmon Alfredo Salad
A low GI salmon pasta salad.
料理帳を全て表示

mizvizの最近の食べ物と運動


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