lola_dark
2008年 01月に参加しました
投稿
36
フォロー中
18
フォロワー
22
体重履歴

計量を始める
85.3 kg
これまでの減量分: 0 kg

現在の体重
85.3 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 17.2 kg
Hello!

I am a 30 year old wife and mother who works full time in training and marketing in the health care world. I have one toddler (Leo born 3/4/05) and one baby (Riley born 3/28/07). Both boys!

I've been at least slightly over weight since college but have really packed on the pounds after the kids!

I just lost FIFTY POUNDS by working out and eating healthy foods. The first 50 was easy - now we're down to the wire and it hard hard hard!!!! I just joined the WW core plan with my best friend, maybe that will help me stay on track.

My focus is on fresh whole foods, little to no meat, and working out.

I like photography, art, movies, and reading. I'm in an MBA program right now that leaves little times for hobbies though!

My husband and I were high school sweeties and have been together forever. He is a computer programmer and teaches kung fu as well, so he's in great shape. He's very supportive of me though.

lola_darkの体重の記録


フォロー中

cindylynnwho
最後の計量: 週に1.9 kg減量中 Down
 
4thehalibut
最後の計量: 週に0.8 kg減量中 Down
drmcdougaller
最後の計量: 週に0.1 kg増量中 Up
 
Diana7
最後の計量: 週に0.3 kg増量中 Up

lola_darkの料理帳

カロリー: 94kcal | 脂質: 2.29g | 炭水化物: 12.03g | たんぱく質: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
カロリー: 56kcal | 脂質: 2.82g | 炭水化物: 3.91g | たんぱく質: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
カロリー: 165kcal | 脂質: 5.75g | 炭水化物: 29.37g | たんぱく質: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
カロリー: 51kcal | 脂質: 2.20g | 炭水化物: 7.33g | たんぱく質: 2.18g
Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
カロリー: 392kcal | 脂質: 10.86g | 炭水化物: 38.81g | たんぱく質: 37.73g
Cheesy Eggplant
Great to make ahead and freeze for a quick microwave dinner.
料理帳を全て表示

lola_darkの最近の食べ物と運動


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