linasoya
2020年 08月に参加しました
投稿
166
フォロー中
20
フォロワー
27
体重履歴

計量を始める
80.8 kg
これまでの減量分: 1.5 kg

現在の体重
79.3 kg
成績: 週に1.8 kg増量中

目標の体重
65 kg
残り: 14.3 kg
Started my weight loss journey end April 2019 weighing in at 93kg's.
Being a 29 year old female with a height of 166cm, I was in the Obese category when working out my BMI.
Along with the support of my Hubby who joined me on this journey I am now down to 67.6kg's in just over a year of changing my love I have with food :)
My ideal weight I would like to be is 65kg's but I am also perfectly happy with being in between 65 to 70kg's.
I still enjoy things like pizza or burgers etc. but I plan it into my diet so that I don't overdo it :)
I do minimal amounts of exercise. I do the Parkrun on Saturday's and the MyRun on Sunday's with a 30min treadmill walk at the gym Mon to Fri.

linasoyaの体重の記録


フォロー中

40FitandHealthy
最後の計量: 週に0.0 kg増量中 Up
 
Unicorns_Exist
最後の計量: 週に4.2 kg減量中 Down
leeannjoseph12
最後の計量: 週に0.6 kg減量中 Down
 
Robyn.09
最後の計量: 週に0.1 kg増量中 Up


linasoyaの最近の食べ物と運動


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