laurajoy
2007年 10月に参加しました
投稿
125
フォロー中
17
フォロワー
19
体重履歴

計量を始める
53 kg
これまでの減量分: 0.2 kg

現在の体重
52.8 kg
成績: 週に0.3 kg減量中

目標の体重
50 kg
残り: 2.8 kg
Hi, my name is Laura, I am 25 years old, 158cm tall (5'2) and I started this fatsecret journey at 58kg (127.9 pounds), the heaviest I have ever been. In addition, because I am short, every kilo adds up and I soon look chubby.

I know I fall in a healthy weight range but I really want to tone up my body and eat healthier. I want to feel good about myself in a bikini and I want to be able to jump on the treadmill and run for kilometres! I often receive compliments when I reach about 52kg (114.6 pounds) so that is my goal.

Daily, I mostly struggle with not having enough time or energy to exercise, eating too much (big portion sizes) and giving in on my cravings for chocolate, chips and fast food.

I'm really keen to hear from anyone who has helpful advice or just wants to be buddies for a bit of moral support. Add me as a buddy :)

laurajoyの体重の記録


フォロー中

skitz600
最後の計量: 週に0.0 kg増量中 Up
 
karim
最後の計量: 週に0.7 kg減量中 Down
infusedwithextract
最後の計量: 週に0.0 kg増量中 Up
 
tuchler814
最後の計量: 週に0.5 kg減量中 Down

laurajoyの料理帳

カロリー: 96kcal | 脂質: 4.00g | 炭水化物: 12.55g | たんぱく質: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
カロリー: 157kcal | 脂質: 7.51g | 炭水化物: 7.20g | たんぱく質: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
カロリー: 123kcal | 脂質: 7.25g | 炭水化物: 11.58g | たんぱく質: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
カロリー: 442kcal | 脂質: 23.86g | 炭水化物: 49.85g | たんぱく質: 8.37g
Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
カロリー: 132kcal | 脂質: 2.08g | 炭水化物: 22.81g | たんぱく質: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
料理帳を全て表示

laurajoyの最近の食べ物と運動


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