debra9500
2011年 05月に参加しました
投稿
86
フォロー中
2
フォロワー
5
体重履歴

計量を始める
116.1 kg
これまでの減量分: 4.5 kg

現在の体重
120.7 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 52.6 kg
got up to 256 after way too much fun over Christmas and New Years 2011
I love to eat - just do - now I'm trying again to control that.

I like Akins because I'm never hungry on it but drop off it when the holidays start up - so I've regained lbs lost and back up to 240 (July 27,2012) so back on the wagon again

turned 56 this year - working out again - can't do treadmill due to foot issues - hurt my left knee scubbing the carpet with the green machine got a steam cleaner upright after that but still have to be careful putting weight on it so work outs are interesting that reqire me doing floor work but I'm going to stick with it and it should get easier as I lose weight.


starting weight Jan 2011 - 256
Atkins May 23 - 243
Weight as of 6/22/2011 - 234
Weight as of 7/27/2012 - 240

1st Goal Weight: 220 -
2nd Goal Weight: 200 -
3rd Goal Weight: 180 -
4th Goal Weight: 160 -
Final Goal Wt. : 150




debra9500の体重の記録


フォロー中

77SUDelta
最後の計量: 週に2.5 kg増量中 Up
 
vrneal419
最後の計量: 週に0.0 kg減量中 Down

debra9500の料理帳

カロリー: 80kcal | 脂質: 6.98g | 炭水化物: 4.32g | たんぱく質: 1.36g
Zucchini Noodles
A great pasta substitute.
料理帳を全て表示

debra9500の最近の食べ物と運動


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