cjsoto
2010年 07月に参加しました
投稿
73
フォロー中
5
フォロワー
6
体重履歴

計量を始める
76.4 kg
これまでの減量分: 23.8 kg

現在の体重
52.6 kg
成績: 週に0.6 kg減量中

目標の体重
54.4 kg
残り: 1.8 kg
I've always had a holding weight between 140 and 145 and even in college I didn't gain the freshman 15 in fact I lost weight. Some how in the past year I gained a little over 20 basically b/c I was living off campus for the first time and on a budget and my roommates were always making me very good but fattening food. In high school i even got down to the 130's when my friend and I went on a diet challenge I always stepped it up when I got to 150 but somehow missed the memo my body was telling me. I'm tired of not feeling like I'm in the body God intended for me. My goal has always been 125 and I have even gotten down to 128 before when I was younger without trying too hard so now it's time to step it up! Next time I step on my Wii Fit it better say normal and not Obese! I have one more year of college and I want to feel good when I go out!

cjsotoの体重の記録


フォロー中

angel_face0145
最後の計量: 週に0.0 kg減量中 Down
 
skinnygirl130
最後の計量: 週に0.1 kg増量中 Up
MelRaeOkonski
最後の計量: 週に0.6 kg増量中 Up
 
shespeaks2u
最後の計量: 週に2.6 kg減量中 Down

cjsotoの料理帳

カロリー: 272kcal | 脂質: 14.56g | 炭水化物: 3.07g | たんぱく質: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
カロリー: 150kcal | 脂質: 7.39g | 炭水化物: 5.40g | たんぱく質: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 284kcal | 脂質: 8.76g | 炭水化物: 13.94g | たんぱく質: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
カロリー: 165kcal | 脂質: 11.44g | 炭水化物: 1.94g | たんぱく質: 11.50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
料理帳を全て表示

cjsotoの最近の食べ物と運動


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