cballard30
2012年 02月に参加しました
投稿
5
フォロー中
3
フォロワー
5
体重履歴

計量を始める
76.2 kg
これまでの減量分: 3.0 kg

現在の体重
73.2 kg
成績: 週に0.9 kg減量中

目標の体重
65.8 kg
残り: 7.4 kg
Hello, my name is Crystal. I am from NC. I am happily married to my husband of 10 years and we have a handsome 9 yr old little boy. I work in the medical field and am blessed to have such a wonderful job. Ok, enough about me:)
I wanted to join this site in hopes that it will bring encouragement my way. I have been struggling with my weight for years and I want to make a change in my life for better health. Wish me luck through this process and I will do the same for you! Good Luck guys!!!

cballard30の体重の記録


フォロー中

jeanette36
最後の計量: 週に0.1 kg減量中 Down
 
mjmomma
最後の計量: 週に0.0 kg減量中 Down
batesx83
最後の計量: 週に0.1 kg増量中 Up
   

cballard30の料理帳

カロリー: 169kcal | 脂質: 5.77g | 炭水化物: 0.82g | たんぱく質: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 186kcal | 脂質: 8.99g | 炭水化物: 3.71g | たんぱく質: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
カロリー: 233kcal | 脂質: 15.20g | 炭水化物: 1.22g | たんぱく質: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
料理帳を全て表示

cballard30の最近の食べ物と運動


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