blurazzberi
2010年 07月に参加しました
投稿
86
フォロー中
7
フォロワー
10
体重履歴

計量を始める
81.6 kg
これまでの減量分: 23.0 kg

現在の体重
58.7 kg
成績: 週に0.8 kg減量中

目標の体重
58.5 kg
残り: 0.2 kg
I am 5'3" and currently 180 pounds. I never really thought about my weight until I was 15 years old, then I stared slowly gaining until I got to 180. In desperation I went on HCG and lost about 25 pounds...then gained it all back in just a few months.
I did this twice more, each time losing around 20 pounds and always gaining back up to 180. I will NEVER go on HCG again, I know it is only a quick fix-self torture-crash diet. :)

I am taking a different approach to losing now, I want to change my lifestyle into a healthy and active one, being more conscious about what's in the food I am putting into my body. I know this it take a long time, but I am not in a hurry because I know that big changes have to be taken in small steps.

I am watching my food portions and logging all my food. I feel like I need to count calories so I know exactly how much I am eating.
I don't want to be completely obsessed with my weight all the time (been there, done that) There has got to be a good balance between what you see in the mirror and how you are inside...so that is why I am here, and I am going to do the best I can!
I am going to set my goal for 5 pounds at a time, It seems so much more doable that way. :)

I'm thankful for the support of all the awesome people here!

blurazzberiの体重の記録


フォロー中

weightloss0511
最後の計量: 週に0.2 kg減量中 Down
 
SturgeonQueen
最後の計量: 週に7.9 kg減量中 Down
FernLT610
最後の計量: 週に1.9 kg増量中 Up
 
rosiedol
最後の計量: 週に0.0 kg減量中 Down


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